To ensure each memory preservation session is complete, insightful, and standardized, please follow the structure below when preparing your recollections. This format helps capture every significant detail, making each recorded memory rich and analyzable for generations to come.

​

1. Event Description

Clearly outline the event or experience by addressing:

• When: Date, season, or specific period of your life.

• Where: Precise location, including any sensory details (sights, sounds, scents).

• Who: Individuals present and their relationship to you.

• Why: Reason or circumstances leading you to this event.

• How: How did the event unfold?

• Outcome: The tangible (objects, achievements) or intangible (lessons learned, feelings) results of the event.

​

2. Person Description

When describing individuals who impacted your memories, consider:

• Name: Full name and nickname, if applicable.

• Role: Relationship or relevance to the event (e.g., friend, mentor, family).

• Traits: Distinctive personality traits, habits, appearance, or behaviors.

• Influence: Emotional or practical impact they had on your life trajectory or the specific event.

​

3. Context Description

Provide context to frame your experiences within larger events or circumstances:

• Historical context: Any major political, economic, social, or cultural movements occurring at the time.

• Local environment: Community or family dynamics that shaped your decisions or experiences.

• Personal circumstances: Your personal situation, such as career status, age, health, or family structure at the time of the event.

​

4. Reflection

Delve deeply into your internal experience to enhance emotional clarity:

• Thoughts: What went through your mind during and immediately after the event?

• Emotions: Specific emotions you felt, exploring why you felt that way.

• Perspective changes: How did this event alter your beliefs, attitudes, or decisions moving forward?

• Lessons and insights: Personal insights or life lessons gained from the experience.

​

5. Additional Elements to Consider

Enhance your recollections with these thoughtful additions:

• Sensory experiences: Describe sensory details (sound, smell, touch, sight, taste) vividly.

• Unexpected details: Any unusual or surprising occurrences or observations.

• Comparative reflection: Reflect on how your current self views this event differently from your past self.

• Artifacts and memorabilia: Note any relevant objects, photos, or documents linked to the event.

​

Preparing for Your Session

• Take quiet time prior to your session to reflect calmly and undisturbed.

• Jot down brief notes beforehand to organize your thoughts clearly.

• Gather any memorabilia or supporting artifacts to assist in vivid recollection.

​

By adhering to this structured approach, you'll provide comprehensive and consistent memories that preserve the richness of your experiences for future generations.